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Additional offers at the Schmerzzentrum

Additional offers

Nordic Walking - Gentle movements despite of pain

 

Where: Lange Erlen, Basel

When: Wednesdays at 1 p.m.

Duration: approx. 1 hour.

Meeting point: at the children's playground at Erlenparkweg, 4058 Basel

Performance: in all weather conditions

Registration: Please arrange an appointment in advance with doctor Simone Ludat-Geisseler here via e-mail

Cost: free of charge for patients of the Pain Center Schmerzzentrum am Kunstmuseum Basel

Walking sticks: are provided free of charge and on loan

Info: via the WhatsApp group 'Nordic Walking'.

Insurance: we do not assume any liability, each participant is responsible for him/herself.

Clothing: light clothing appropriate to the season. Sports shoes are of advantage

Arrival: Please use public transport if possible (bus 36 and 46, bus stop Lange Erlen), parking spaces for bicycles are available in sufficient numbers, limited parking spaces for cars are available for a fee.

Instructor: Stéphane Geisseler.

 

We are a mobility group and approach the round in a relaxed, good-humored and coordinated manner. What is important is mutual respect while walking together along the river 'Wiese'. Previous experience is not necessary. Through the physical activity with like-minded people, a mutual exchange of experiences can be exploited.

Nordic Walking is a gentle sport that can provide an excellent total body workout.

Thus, strength, coordination and endurance are trained in equal measure in a way that is joint-friendly.

This natural locomotion is suitable throughout the year as a leisure and endurance sport.

We will be happy to provide you with rental poles on request and would be pleased if you use the poles also during your leisure time.